Swimming can be a hobby for anyone. Not only is it an easy thing to get involved in but it is also something that is very good for you.
It is one of the most efficient sports for health performance as well as being fun to do.
Take a splash in your local pool
Of course to maximise your fitness through swimming it helps to be a strong swimmer but you may not want to start swimming as a hobby, simply for fitness reasons. You may also want to do it just for fun.
Swimming is fun for all ages. It cannot only help younger people in their fitness but can also help older people with mobility and strength.
So no matter how old you are, this is one hobby you can enjoy.
How to get involved?
There are hundreds of swimming pools and swimming clubs that are available to the public throughout the UK. To find a club check out the swimming pool finder.